Tax day- a day for aches and pains.
I cannot tell if the muscles in my shoulder hurt more than the muscles in my arm since the ache is fairly evenly distributed.
We had a substitute yoga teacher today . She didn't say where the "yoga whisperer" was and I felt like I was back in elementary school fearing the dreaded "substitute." But the yoga sub lead us through a new back bend flow that relieved any stress I was feeling about tax day.
That was so worth it.
Challenge Counter:
Number of Hot Yoga Classes: 9
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Lose 10 pounds
May's challenge: Lose 10 Pounds
This month's challenge is to lose 10 pounds.
The Plan
To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated?
I decided to take everything I had ever read or tried and combine them in a simple formula: KIF.
Kinetic Focus: Exercise everyday.
Inner Focus: Ask yourself, "Will I feel guilty if I eat this?"
Food Focus: Be a vegetarian.
If you are following along with my little experiment, here is the official "warning": Before you begin any exercie or diet program, consult your doctor.
Okay, so there you go.
Three simple ways to stear myself to eat less and move more.
The Plan
To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated?
I decided to take everything I had ever read or tried and combine them in a simple formula: KIF.
Kinetic Focus: Exercise everyday.
Inner Focus: Ask yourself, "Will I feel guilty if I eat this?"
Food Focus: Be a vegetarian.
If you are following along with my little experiment, here is the official "warning": Before you begin any exercie or diet program, consult your doctor.
Okay, so there you go.
Three simple ways to stear myself to eat less and move more.
Every month a new challenge. I'm not A.J. Jacobs nor am I Julie Powell. I can't live out the Bible in a year or cook all the recipes in Julia Child's cookbook. But I can do something for 30 days. A commitment to do something for 30 days is reasonable and I am a reasonable person. I just want a challenge to shake things up, mostly for the better. I just might find something interesting along the way. Besides, if you don't like what you've tried, it wasn't habit forming.
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