Lose 10 pounds

Lose 10 pounds

May's challenge: Lose 10 Pounds

This month's challenge is to lose 10 pounds.



The Plan



To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated?



I decided to take everything I had ever read or tried and combine them in a simple formula: KIF.



Kinetic Focus: Exercise everyday.



Inner Focus: Ask yourself, "Will I feel guilty if I eat this?"



Food Focus: Be a vegetarian.

If you are following along with my little experiment, here is the official "warning": Before you begin any exercie or diet program, consult your doctor.

Okay, so there you go.




Three simple ways to stear myself to eat less and move more.

























Saturday, April 3, 2010

Day 3

Yesterday I went shopping for more Yoga attire. Having only one pair of Yoga pants and two shirts was not enough cushion for me to be comfortable making it to a Yoga class Monday through Friday. I knew there would inevitably be the excuse: "My Yoga pants aren't washed. Darn! I can't go today." So to avoid this temptation, I set out to buy enough "extras' to get me through a few days without having to worry about wash.

I hate washing clothes, not many people do. But I loathe it. I don't mind so much loading the washing machine and then putting the clothes into the dryer. It is the next step I detest: folding. Unfortunately, our laundry room is in an unfinished basement which is also home to my son's pool table. I say unfortunately because it is a wonderful example of multi-functionality.While on the rare occasion it is a pool table, most days it becomes a commercial size dumping ground for clothes which have been washed (yeah), have been dried (yeah, yeah), but await the final step: folding.

That won't happen this month- at least not with my Yoga clothes. No, sir! They will go from washing machine, to dryer, and straight to being worn.

Since the clothing hurdle has been jumped, now I need to tackle the hair issue. I noticed the first class that many of the women and all of the men had short hair. Those with long hair simply pulled it back into a ponytail. Okay, I'll just use a handy dandy ponytail and problem solved. Right? Well, yes and no. Yes, if you have long straight hair. No, if you have any type of bangs or layering at all. I also noticed the first class that the owner of the gym wore a small scarf bandana. I will keep this in mind for future classes.

I don't look good in scarves or hats. So I don't own many. Even in winter I would rather wear ear muffs than a hat or scarf. I recently came across a picture of myself with ear muffs in the shape of a dog's head. No one looks good with two dog's faces sticking out on the sides of their head. I don't own the dog ear muffs anymore for which I am sure my children are grateful. However, some days I don't care what I look like. It's too cold to care.

The first time I remember being too cold to care about what I wore was when I visited New York city. I was ten. My uncle lived in the city and my mom and I stayed with him for five whole days in the early part of December (year omitted for the vanity of the writer). I grew up in Florida, so whatever the temperature actually was I believed it to be hovering at zero. I wore a turtleneck, a wool skirt with long boots, a scarf tied around my neck and partially covering my face with my wool hat pulled down passed my eyebrows. Only my nose was exposed to the elements. We entered a restaurant that my uncle promised served, "The best French onion soup ever". Of course that was before the Soup Man.

We were seated in a comfortable booth.  Eventually I warmed up enough to take off my coat and my gloves. I remember looking around at the carved wood beams and the waiters dressed in tuxedo jackets with long tails- fancy was putting it mildly. We were seated long enough for me to thaw out and I removed my scarf and hat. The waiter swiftly came over to our table. "I appologize," he said, "but I wasn't going to approach the table while your face was covered."

It seems as if Belgium feels the same way today.

I'm grateful I have the choice to cover my sweaty head- or not. No matter what, at least no one has to worry about seeing the dog ear muffs. What could I have been thinking?

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