Lose 10 pounds

Lose 10 pounds

May's challenge: Lose 10 Pounds

This month's challenge is to lose 10 pounds.



The Plan



To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated?



I decided to take everything I had ever read or tried and combine them in a simple formula: KIF.



Kinetic Focus: Exercise everyday.



Inner Focus: Ask yourself, "Will I feel guilty if I eat this?"



Food Focus: Be a vegetarian.

If you are following along with my little experiment, here is the official "warning": Before you begin any exercie or diet program, consult your doctor.

Okay, so there you go.




Three simple ways to stear myself to eat less and move more.

























Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts

Tuesday, April 6, 2010

Day 6

I felt proud of myself making it to another session of Hot Yoga. Although I vow next time to arrive earlier. If you are a late comer, you have to endure the "looks" from others as they reluctantly move their mats to make way for you. I was wedged between a newcomer and a veteran yogi. I felt guilty that they had to move, but luckily I wasn't the last person to arrive. In fact, four people came after me. They got the "glare".